· ”The most important part of weight loss is learning positive coping skills for handling the emotions beneath negative eating patterns,” says Katie Ziskind, a licensed marriage and family therapist and owner of Wisdom Within Counseling in Connecticut. “If you only focus on food, you will lose weight but gain it back again.Even when short-term weight loss is achieved, most people regain the lost weight over time. Moderate weight loss of five to ten percent of initial body weight has been shown to improve many of the adverse health effects of obesity 1. In addition, moderate weight loss decreases the risk of developing new obesity-related diseases, such as diabetes 2,3.’I Went To Therapy To Lose Weight-Here’s What I Learned’ After countless diets failed, Sarah decided she needed something more to help her get in shape. By Sarah Hancock as Told to K. Aleisha.The best way to manage your weight is to eat smart and be physically active. Move! ® is a national weight management program that helps Veterans lose weight, keep it off and improve their health. Move! ® focuses on health and wellness through nutrition, physical activity, and behavior change. Features of the VA Portland Health Care System MOVE! ® ProgramReviews on Hypnosis Weight Loss in Portland, OR – Alison Sonenfeld. A New Life Christian Counseling. Serving Portland and the Surrounding Area.In your free weight loss hormone Session, you will learn the real reason you’ve had trouble losing weight and keeping it off in the past, and why all of the diets you’ve tried never seemed to work. We’ll show you exactly how your hormones and unique body chemistry affect weight loss and how your body metabolizes food, and how you can successfully shed the weight for good.The Weight Loss Therapist / Me Only Better, San Diego, California. 4.8K likes. The Weight Loss Therapist offers a very unique combo of being a Licensed.When we think of weight loss, we often think about what we eat. The questions we ask ourselves tend to revolve around how much fat, protein and carbs to eat, or whether beets help take off the.